
For The Woman Who Feels Stuck In Chronic Fight or Flight Mode...
You're Not Broken. Your Nervous System Is Protecting You.
One woman's journey from constant overwhelm to present and regulated.


What's actually happening when you're stuck in fight-or-flight

The somatic approach that finally helped me recover

Why your body feels unsafe even when your mind knows you're fine

The reason “just calm down” advice actually makes things worse

Inside story from a woman who struggled for years and what worked


The real reason nothing has worked and what can finally help you feel like yourself again.
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